Aloe Vera and its health benefits

Aloe Vera is one of the most widely used herb all over the world. Inmost of the cases its use is restricted to beauty treatment. But do you know Aloe Vera can do more than just keeping your skin beautiful.Aloe Vera is herb that has loads of health benefits. Normally Aloe Vera is used for enhancing beauty and to make skin glow. There are lot more that Aloe Vera can do to keep you healthy. Aloe Vera has been one of the most important plants which is being widely used in various traditional medicines. The Egyptians call Aloe Vera as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs. The healing benefits of Aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations. It is traditionally used to heal wounds, relieve itching and swelling, and is known for its anti-inflammatory and antibacterial properties.


Aloe Vera - The Scientific classification
Kingdom : Plantae
Clade : Angiosperms
Clade : Monocots
Order : Asparagales
Family : Asphodelaceae
Subfamily: Asphodeloideae
Genus : Aloe
Species : A. vera
Common Names :  Ghritkumari’ in Hindi, ‘Kalabanda’ in Telugu, ‘Katralai’ in Tamil, ‘Kumari’ in Malayalam, ‘Lolisara’ in Kannada, ‘Koraphada’ in Marathi, and ‘Ghrtakumari’ in Bengali

Health benefits of Aloe Vera

There are numerous health benefits of Aloe Vera and there are many different traditional formulations used for various health conditions. In this post we are mainly focused on the single use of Aloe vera.

1. Aloe Vera helps to reduces Inflammation
Regular consumption of  Aloe Vera juice can help reduce inflammation.One of the causes for inflammation is oxidation damage, which is caused due to the free radicals in your body that damage your cells. It is common knowledge that Aloe vera is rich in antioxidants. These antioxidants bind with the free radicals and help manage the inflammation.Aloe Vera is found to be effective in Inflammatory Bowel Diseases (IBD) like Ulcerative colitis and Chron's Disease. The inf lammed
intestinal walls are slowly repaired and made healthy.

How To Use
It is always better to use the fresh juice of Aloe vera if you have a plant with you. by opting for fresh juice you can keep away from the preservatives and other chemicals that are added to the product..

What You Need

  • 1 Aloe Vera leaf
  • 1 cup water
  • 1 teaspoon honey

What You Have To Do

  • Cut off a leaf of aloe vera.
  • Peel off the outer layer. Make sure that you remove the aloe latex, which is the yellow sap that lies underneath the outer leaf.
  • Scoop out the gel, and carefully wash to remove any residual sap.
  • Place the gel in a blender. Add the water and the honey, and blend to combine all the ingredients.

Please Note
Aloe latex has Aloin, a compound found in the exudate of some Aloe species,has laxative properties and can cause gastrointestinal discomfort.

2. Aloe Vera helps to ease Heartburn And Acid Reflux
Aloe Vera juice has been used in the treatment of gastroesophageal reflux disease (GERD). GERD causes symptoms such as heartburn, chest pain, and trouble with swallowing, and aloe juice is an effective cure.Aloe vera has anti-inflammatory properties which soothe the stomach lining and the esophagus. It also helps fight against pathogens that cause gastrointestinal problems


3. Aloe Vera helps to reduce Cholesterol And Regulates Blood Sugar
Although it is still in its preliminary stages, research has shown that Aloe Vera can help reduce cholesterol. It also helps in maintaining blood sugar, which is why it is often used as a supplement by diabetics.Clinical trials have shown that aloe vera can reduce the concentration of cholesterol in your vital organs. It can also reduce blood glucose levels


4.Aloe Vera helps to maintain good Oral Health
There have been claims that aloe vera can be as effective as any toothpaste when it comes to maintaining your oral hygiene. With four ingredients, this gel-based toothpaste with aloe vera is great for your teeth. You can make it in less than five minutes, and the benefits of Aloe Vera gel make the toothpaste soothing and refreshing, which promotes dental health, helps moisturize your gums and treating wounds in the mouth.A study published in General Dentistry reported that Aloe vera in tooth gels is as effective as toothpaste in fighting cavities.The researchers compared the germ-fighting ability of an Aloe Vera tooth gel with two popular toothpastes. They found that the gel was just as good, and in some cases even better than the commercial toothpastes at controlling cavity-causing oral bacteria.
The research explain that Aloe latex contains anthraquinones, compounds that actively heal and reduce pain through natural anti-inflammatory effects.


5. Aloe Vera improves your Immunity
The intake of aloe vera can boost your immune system.Aloe vera propels cells to produce nitric oxide and cytokines, which help with your immune system
Beat the transparent gel to a pulp with the back of the spoon or the flat side of the knife.
Chop the mint leaves up finely. Alternatively, you can consider using some eucalyptus essential oil or peppermint essential oil.


6. Aloe Vera lowers The Risk Of Cancer
The impact of Aloe Vera on the immune system is closely linked to its anti tumor and anticancer properties.Aloe vera boosts your immune system, which indirectly helps your body fight against tumors. Studies have also shown that it can shrink the size of tumors and increase the survival rate of those with cancer


7. Aloe Vera helps In Treating Hemorrhoids
When it comes to the natural treatment of piles, Aloe Vera is very popular. Its many beneficial properties give this amazing plant the ability to heal this painful condition.Its anti-inflammatory properties diminish inflammations inside and out and help in alleviating bowel irregularities and intestinal problems. It makes stool soft and easy to pass, thereby reducing the pressure brought on by strain. Anthraquinones, one of Aloe Vera’s key ingredients, help in stimulating contractions on the walls of the digestive tract.

How To Use
If you have Aloe Vera plant growing in your home, you are in luck. It is what you need to gain relief from burning, itching, irritation, and pain caused by hemorrhoids. You can use it in the following ways


  • Break the leaf’s bottom part and apply the gel that you get from it directly on the affected area. Use your index finger to gently and evenly massage the gel on the affected area.

  • The gel can also be applied inside with the help of a syringe to treat and heal internal hemorrhoids. It helps in reducing pain as well as bleeding.

  • The gel can be applied as often as required. However, remember not to apply it after a bath, after bowel movements, or before going to bed.

Caution
Using Aloe Vera topically does not come with any significant side effects. However, consuming it could cause blood sugar levels to go down – so diabetic patients should be cautious if they are taking it as a remedy for piles.


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