Foods play a big
role in strengthening our sexual organs and for their functions. If you consume
required foods in ideal quantity it can create miracle and also helps in
getting pregnant. This article explains about few food items that you need to
include in your daily diet to strengthen your sexual system.
Fertility foods list
1. Maca
(Lepidium meyenii)
Maca is an herb that is a native of central Peru in the
high plateaus of the Andes Mountains. It is cultivated as a vegetable crop in
these areas for at least 3000 years. Maca
is a distant relative of the radish
and has an odor like butterscotch. Maca is eaten either baked or roasted,
prepared as a soup andeven used for making a type of fermented drink called Maca
chicha. Many people also add it to their smoothies, oatmeal and sweets. The
main edible part of the plant is the root. People usually consume Maca root
generally in dried and powder form, but these days it is also available in
capsules and as a liquid extract.This herb is also known as Peruvian Ginseng
This herb is known to increase semen volume and found to
be effective in Erectile Dysfunction. It has been found that whoever consume
this herb in the form of a supplement can expect higher libido. It is also
known to have a positive effect on the sex drive and arousal of both men and
women. This herb also reduces problems related to menstruation
2. Goji
Berries (Lycium barbarum)
Goji Berries or Wolf berry has their roots in ancient China.
These red berries have a sweet, slightly-sour taste and often come in dried
form like raisins. But these berries can also be used fresh. They can be eaten
just like raisins or fresh berries.You can either mix them into your breakfast
cereal or yogurt or add them to your trail mix. It can also be made into juice
or tea. Goji berries also taste great cooked with lean pork or turkey, adding a
savory sweetness to hearty dishes. Plus, their vitamin C content also will help
your body absorb the meat’s iron.
Eating two or more servings of fruit a day is usually
recommended for optimum health benefits.
Make sure to buy your berries from a reputable source,
even though they tend to be expensive. Cheaper or imported brands have been
known to contain sulfites. Sulfites can cause an allergic reaction in some
people.
Goji berries are generally considered safe for most
people. Although some people report mild digestive issues when they first
starting eating them. This can be a common side effect. If you have any chronic
digestive or gastrointestinal issues, ask your doctor before using goji berries
as a remedy.
These berries are known to improve your overall sexual stamina
and mood. But that’s not all that does to your sexual health. They also keep temperatures
in the scrotum at an optimum level. The Scrotum contains the testes which
produce sperm. It has been proven that higher temperatures tend to hamper the
sperm production and decrease the volume of semen that is released during
ejaculation. They also promote sperm production by improving blood circulation
and protect against free radicle damage.
3.Carrots
Carrots are rich sources of Vitamin A. It has been found
that Vitamin A is an important nutrient for increasing sperm production as well
as improving their motility. By including carrots in your diet, you can have
good health sperm and it helps in getting
pregnant
4. Garlic
Garlic is very effective food that has been used for centuries
in treating various physical ailments including heart problems and respiratory
infections. What most people do not know is that it is a potent aphrodisiac and
very effective in boosting sperm volume. It contains a compound called Allicin
which improves blood flow to the sexual organs and is a natural foods to help you last longer in bed
5.Asparagus
Asparagus is a common vegetable that we use in our daily
life. This is a green vegetable that is high in vitamin C is also good food to increase
sperm count and volume. Vitamin C protects the sperm cells from damaging
effects of the free radicals and this ensures that the sperm stored properly in
the male reproductive system and makes sure it does not get depleted. Asparagus is also useful in curing various conditions like PCOD in women. Read more to learn how Asparagus helps in maintaining female health.
6. Spinach
Green leafy vegetables are rich sources of folic acid.
Low levels of folate can give rise to distorted sperm shapes such as ones with two
heads and two tails. The sperm are also at an increase risk of chromosomal
abnormalities when there is deficiency of Folic acid. This means firstly your
sperm will find it difficult to reach an egg and even if it does reach an egg,
it will not be able to fertilize it. Furthermore if an egg is formed after
fertilization, the chances of birth defects are quite high in such cases.
7. Bananas
Bananas contain an enzyme called Bromelain which is
supposed to increase libido. This make it one among the viagra foods. They are also rich sources of vitamin B which can
helps to increase in sexual stamina, making sure that you have more energy
available for your sexual encounters. This makes it one of the main foods that help sexually in men
8. Eggs
Eggs are one of the main sources of Vitamin E. Eggs are
considered to help in the production of healthy and strong sperm in the
testicles. They are also believed to prevent sperms cells from the harmful
effects of free radicals which kill sperm cells.
9. Oyster
Zinc is an essential mineral that plays an important role
in improving testosterone levels as
well as sperm production. Oysters are rich sources of this mineral. An increase
in testosterone levels also helps improve your sexual desire and energy, which
means that you are going to drive more pleasure from your sexual encounters
beside having higher chances of conceiving
10. Dark Chocolate
A powerful aphrodisiac, dark chocolate contains L -Arginine
.
This is an amino acid which is known to increase semen volume as well as
improve the intensity of your organs. Learn how L-Argine helps to cure Erectile Dysfunction.
If you have more queries on this topic, please let us know at contact@ayurvedawellbeing.com. Our panel will help you sort out the issue.
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